Meredith Sjoberg, PhD

Meredith Sjoberg, PhD

Licensed Psychologist
Therapist for Women in Perimenopause
Therapist for Parents with Teens

Online Therapy for Parents with Teens
Therapy for Women in Perimenopause

I support women who are in perimenopause, moms raising teens, or both!
I help them find ways to improve their mental health so they can thrive.

You might feel like a lot of women I know. That you should self-sacrifice, maybe for your kids, your partner, your work. And then midlife hits. Whether it’s the experience of perimenopause, wisdom from lived experience, or a combination, maybe you’ve realized you need to start taking care of yourself and your mental health.

You aren’t meant to figure it out on your own.
This is where I come in.
Let’s talk if:
-> your mood is unpredictable and chaotic
->you’re feeling anxious or depressed
->you’re having trouble sleeping
->you can’t focus or remember words
->life just feels empty or like it’s missing something
->you feel like you’re going crazy
You deserve to feel better.

One-on-One Online Support

I work with women in perimenopause. And I work with moms who are raising teens and tweens with mental health issues so they can be the best support possible.

Workshops on Teen Mental Health

I design and facilitate research-informed workshops and trainings on mental health. Topics include supporting teen mental health including improving communication and suicide prevention.

Group Support for Perimenopause

I offer group programs for women in perimenopause who are wanting to thrive and not just survive. There is built in accountability and support because we often know what we need to do, we just struggle to actually do it!

I am a licensed psychologist with over 25 years of experience providing therapy, workshops, and consultation. I have a compassionate, empathic, and open-minded approach that allows you to learn tools for feeling better, gain skills for navigating tough moments, and feel empowered in the choices you make for yourself. People I work with find that I am eager to understand and get to know them and that my style allows them to be vulnerable, ask questions, and get the support they need to show up in life the way they want to.

You can learn more about my work here
And you can easily contact me using the info below
Email: meredith@meredithsjobergphd.com
Text/Call: 404-482-3232

All my sessions are conducted online and I am licensed in 43 states. I live near Atlanta, GA, and recently moved from Seattle, WA, where I lived for almost 20 years. Here are the 43 states where I can provide one-on-one therapy: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Caroline, South Dakota, Tennesee, Texas, Utah, Vermont, Virginia, Washington, Washington DC, West Virginia, Wisconsin, and Wyoming.

My workshops and group programs are accessible to you in any location as they are educational and supportive in nature and not considered formal therapy.

Latest Instagram Posts:

Mind blown. I mean, it makes sense. But it sure was good to hear about it from someone. Makes ya feel less alone and like you are not actually going crazy. It’s just your brain doing its thing. I’m on a mission to help women through perimenopause because, well, we deserve care and support and to feel empowered. And it’s absurd how little info is out there about mental health changes during this time. Advocating. Mood management. Rediscovering. My top three goals as a therapist helping women through perimenopause and beyond. Mental health changes in perimenopause are oh so real. They may be brand new or it may be an increase in symptoms that were previously well managed. It’s not all in your head. It may also be just below the threshold to receive a clinical diagnosis. That doesn’t mean it should be ignored or that you just need to push through. You deserve support and care from providers that get it. 1. A half smile is exactly what it sounds like: corners of your lips barely turned up. Try it, it works! We can be so much more helpful to ourselves when we see symptoms of perimenopause as signals and not failures. Be gentle with yourself, find the support you need, and watch how good you can feel.