The Daring Way™ and Rising Strong ™ are highly experiential methodologies based on the research of Dr. Brené Brown. The methods were designed for work with individuals, couples, families, work teams, and organizational leaders. They can be facilitated in clinical, educational, and professional settings. During the process, we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead. I am a Certified Daring Way Facilitator, which includes training in both The Daring Way™ and Rising Strong ™.